Mindfulness in Teaching: Be Where Your Feet Are

The author, Suzanne Dailey, noted that she and her girlfriends play a game called “Where are your fee?” in which they send each other photos of their feet to check in with each other about what they are doing and how they are feeling. This game helps each person consider where they are in the present moment.  It helps them reflect and shift their attention. It’s a gentle reminder to “Be where your feet are.”

Sew Easy: A Heartfelt Journey

Many things that my mother loved, I love - teaching, making art, reading, eating cheese and crackers, putting on bright lipstick, and sewing.  My mother was an amazing seamstress and dress designer well before she had kids and became a teacher.  She would hold a piece of fabric in her hand, fold it, cut it without a pattern, and make something wonderful to wear.  She had a gift, and it was magical.

February Snow

On a recent trek to the park, I watched families sled down a small but slick slope.  It was fun to see parents cheering on their children.  One little girl with bright pink cheeks had a death grip on the edges of her snow disc as she screamed all the way down the hill.  She ran back up shouting, “That was TERRIFYING!  Let’s do it again!” 

One Little Word – Zest, 2025

I keep thinking about the perfect word as my touchstone for 2025.  In the past, I’ve chosen: remember, purpose, and settle.  Those are important words and they kept me set on a definite path the last three years.  This year, I searched for a word that would reflect who I am now at the beginning of 2025, at the precipice of my 69th year. 

Christmas Tree Memories

The one symbol of Christmas that I have always loved is the Christmas tree. I loved the anticipation of buying it and bringing it home, decorating it, and watching it light up the winter darkness. To tell the truth, I didn't really even care much for the presents. The tree was present enough for me.