Lately, I worry more and more about our children. They're growing up in a world that is increasingly violent & divided. Children have more worries & much more anxiety. That is why it's so important to offer hope and joy in small things.
Category: Mindfulness Based Stress Reduction
Maine Meditation
As I wind down my summer travels and wind up for the school year, I am taking this time to return to Maine in photos and poetry. I hope these images inspire you to breathe, relax, and rejuvenate.
Maine-ly Peaceful
July is our Maine escape. I can just be here in this incredibly beautiful place and take in all I see.
Small Joy: Things to Look Forward to
But the truth is I’m mentally and physically exhausted. Where writing usually energizes me, I found it to be a daunting task. So I let myself take a break, and now I find it’s hard to get back into the flow. What do I write about? What uplifting story can I tell? I do not know.
Recharging
My energy is swiftly dwindling, and I’m trying to hold on to the little bit of reserve that I’ve been hiding inside myself. I find I need that reserve to be able to wrap up the year, and to get ready for summer re-energizing. I saw this butterfly mural in the town where I work, and I asked my friend, Molly, to take a picture of me with wings. I thought this image would help to remind myself of the importance of self-care.
Forest Bathing: New Hampshire Woods
Mountains rose up all around us, and I instantly felt at peace. This is where my mind and body belong – up among the green and growing – deep in the green valley protected by the tall mountains all around. I feel safe here.
Sew Easy: Lessons in Perseverance
There are three rites of passage in the Wonder Studio: using the hot glue gun, working a hack saw, and learning to sew. The joyful expressions on students’ faces as they learn these skills are salve for my weary teacher’s soul.
Spread A Little Fairy Dust
For some crazy twist in the universe, I am in charge of testing. At first I resented that someone would take their 3rd, 4th, or 5th grader on vacation during testing week. I now admire the parents’ thinking: “The test can wait. It will still be there when we return.” What a commanding attitude. Fun, rest, leisure come first. Testing?
No Reason to Fear the Wind
Spring is normally a busy time for me at school. I’m in charge of standardized testing, grade placement, and wrapping up all student support documents for the year. Everything in my entire being yearns to resist this regimentation. Rather, my body and mind desperately need to relax, refresh, and find things to celebrate.
Show Some Love
The 10th also stands as a reminder for me to pause, take a step back and undo some of the knot of work projects. The work is important, but if I don’t take time for myself and show myself some love, the work will ultimately suffer. Here are 14 ways I'm intentionally showing myself some love this February.
Word Dancer: Literature, the Arts, & Education 