It is my last couple of days on spring break. I’ve slept late, ate good food, written poems about food, and took long walks capturing the beauty I saw with my camera. I am trying to do things that nourish me, that uplift me, that help to better understand my purpose. The sunshine and warm weather has definitely lifted my spirits, and I hope I have absorbed enough of its healing energy to bring back north to our muddy March season.
Category: Nature
February Snow
On a recent trek to the park, I watched families sled down a small but slick slope. It was fun to see parents cheering on their children. One little girl with bright pink cheeks had a death grip on the edges of her snow disc as she screamed all the way down the hill. She ran back up shouting, “That was TERRIFYING! Let’s do it again!”
Sitting With Darkness
Now, she’s gone, and I’m trying to find my way in the wake of this darkness. How do I walk on towards old age? How do I live fully with joy and optimism while holding pain and anxiety at bay?
Autumn Revelry: A Journey of Relaxation & Reflection
In October, I’m a charged particle frantically going in one direction hoping not to overload my circuits and short out or go up in flames. So, I know I must take out a little time for myself to hideaway and enjoy autumn’s splendor.
Leaf Peepers
As soon as I saw the mountains, my shoulders dropped and my spirits soared. The beauty I saw was healing and restorative. I was reminded just how wondrous our little planet is, and that no matter how busy we are, our little blue and green Earth keeps on spinning. The rotating seasons and give us a splendid art show.
Look up! A Supermoon!
This week the moon is on the rise. It is a full harvest moon and a lunar eclipse. It is magical and wonderful to take a moment and gaze up into the night sky as the moon ascends. I told a group of kindergarten students to be on the watch for it, and they came back the next day to tell me what they saw.
Earth Gratitude
I immediately started reading “Returning the Gift” by Robin Wall Kimmerer the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants. She is also a member of the Citizen Potawatomi Nation. Kimmerer noted that in today’s modern world we often miss Earth’s gifts and need to pay closer attention to truly feel part of her to adequately protect her.
Journey to the Land of Wild Blueberries
I know Maine is renowned for its lobster, and I do enjoy that treat dipped in drawn butter. I confess, I’d like almost anything if it was dipped in melted butter. But on this trip I focused on the blueberries. Even though in late August the wild blueberries are gone, I marveled at all the wild blueberries bushes that line the trails. They seemed to grown everywhere.
Sandcastle Summer
I would build sandcastles in my home state of New Jersey, but would also build them on our family vacations in California, Massachusetts, and Florida. The sand quality of each state was very different, ranging from sugar white to pebble-dense smoky gray. It didn’t matter the quality or color of the sand, I just loved to imagine and build.
Mindfulness Mandala
There are moments that we will never forget in our lives, some are traumatically stamped there, and some, like this one, are placed indelibly as a mile marker of hope. As I age, I find myself searching my memory more and more for those hopeful mile markers.
Word Dancer: Literature, the Arts, & Education 