Lately, I’ve taken my camera with me to the woods to record the passing of the seasons and to meditate as I walk. My pace is slow. I scan my surroundings. I listen for the wind, the birds and insects. I came across a charm of goldfinches last week. What a golden treasure they were! I scout out small hidden places. I walk in wonder.
Tag: forest bathing
The Serene Art of Forest Bathing
The muted, burnished colors reflected in the mountain pools were so incredibly soothing. They blended together in wavy lines. The trees, the leaves, the water became one, and I wanted to plunge in and cover myself in autumnal splendor. It is in these moments that the real and the imagined join forces and cast a magical energy.
Welcoming Autumn: Home in the Woods
It's not easy settling back in even though I have had a lot of practice! My mind is a jumble, my home is a mess of summer and school paraphernalia, and there are lists upon lists upon list of things to accomplish. It takes at least the first two weeks of September to feel back home in my rightful place. The sacks of apples and displays of assorted pumpkins at the grocery store helps. Autumn is coming, and I can take a deep breath, find an easy rhythm, and enjoy what is unfolding before me.
Forest Bathing: New Hampshire Woods
Mountains rose up all around us, and I instantly felt at peace. This is where my mind and body belong – up among the green and growing – deep in the green valley protected by the tall mountains all around. I feel safe here.
Forest Bathing: Autumn Plunge
I could not wait to get into the woods, to surround myself with color, with the natural signs of the changing seasons. As I walked, I took photos and wrote poetry in my head. This is what my Autumn plunge created.
Forest Bathing
I need this time to relax, heal, and ease my pain. I am so grateful for this place. As soon as I see the Green Mountains in the distance, I breathe deeply and feel something release inside of me.
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