Forest Bathing: Autumn Plunge

The last time I was in Vermont, it was summer – July to be exact. Everything was green in the green mountains, and I was in need of some physical, emotional, and spiritual healing. I had read about the Japanese practice of Shinrin-yoku, or Forest Bathing. I immediately loved the image that came to mind – walking down woodland paths or up steep mountain paths and soaking in all that nature has to offer. My summer Forest Bathing post can be viewed here.

As is our tradition, my husband and I travel up to Vermont in October to witness the leaves changing color in all variations of radiant yellow, orange, russet, red, crimson, and purple. This year was a spectacular display. Whenever we went there was vibrant color – a real-life watercolor – colors blended into each other and the sky was a clear, cloudless blue. I could not wait to get into the woods, to surround myself with color, with the natural signs of the changing seasons. As I walked, I took photos and wrote poetry in my head. This is what my Autumn plunge created.

Forest Bathing

I have taken some time off to be in Vermont.  It is a place my husband and I  have gone for the last thirty years. I need this time to relax, heal, and ease my pain.  I am so grateful for this place.  As soon as I see the Green Mountains in the distance, I breathe deeply and feel something release inside of me.  This may be due to the wide expanse of greenery, the clouds sitting gently on the mountain tops, or the roadside laced with an assortment of wildflowers.  There are acres and acres of distance between neighbors and people still put their wash up on clotheslines.  This is a slow and peaceful place.  My eyes tell my body that I am safe; I can rest now.

I have been reading about a Japanese practice called Shinrin-yoku, or Forest Bathing. The idea is the connect with nature by walking in the woods.  By bringing all your senses to that place and being mindful, your body begins to heal itself and you feel restored.  I am practicing forest bathing every day while in Vermont.  My body is beginning to ache a little less and my mind is certainly in a better place.  I so needed this respite, and I am grateful that there is such a beautiful place nestled in the mountains.