On a recent trek to the park, I watched families sled down a small but slick slope. It was fun to see parents cheering on their children. One little girl with bright pink cheeks had a death grip on the edges of her snow disc as she screamed all the way down the hill. She ran back up shouting, “That was TERRIFYING! Let’s do it again!”
Category: Mindfulness Based Stress Reduction
One Little Word – Zest, 2025
I keep thinking about the perfect word as my touchstone for 2025. In the past, I’ve chosen: remember, purpose, and settle. Those are important words and they kept me set on a definite path the last three years. This year, I searched for a word that would reflect who I am now at the beginning of 2025, at the precipice of my 69th year.
Finding Tranquility in a Cup of Tea
When life gets more hectic than I wish, I turn for moments of solace. Those moments often include a steaming cup of tea. As soon as I put the kettle on, I start to relax.
Autumn Revelry: A Journey of Relaxation & Reflection
In October, I’m a charged particle frantically going in one direction hoping not to overload my circuits and short out or go up in flames. So, I know I must take out a little time for myself to hideaway and enjoy autumn’s splendor.
Leaf Peepers
As soon as I saw the mountains, my shoulders dropped and my spirits soared. The beauty I saw was healing and restorative. I was reminded just how wondrous our little planet is, and that no matter how busy we are, our little blue and green Earth keeps on spinning. The rotating seasons and give us a splendid art show.
Refill Your Cup: Finding Balance in Teaching
This week, my joyful moment came in the form of a little second-grade girl named Victoria. Victoria rarely smiles and usually speaks in a whisper. Her writing, however, is full of sophisticated humor. I know that there is a sparkly little girl inside her somewhere.
Journey to the Land of Wild Blueberries
I know Maine is renowned for its lobster, and I do enjoy that treat dipped in drawn butter. I confess, I’d like almost anything if it was dipped in melted butter. But on this trip I focused on the blueberries. Even though in late August the wild blueberries are gone, I marveled at all the wild blueberries bushes that line the trails. They seemed to grown everywhere.
Mindfulness Mandala
There are moments that we will never forget in our lives, some are traumatically stamped there, and some, like this one, are placed indelibly as a mile marker of hope. As I age, I find myself searching my memory more and more for those hopeful mile markers.
Small Wonders
I am constantly attuned to the little things stirring: the beetle, the butterfly, the inch worm, and the ladybug. I sit and watch them, meditating, slowing my breath, taking in all they have to teach me. I want to learn their ways. I want to be completely in their world even for a moment. When I become them, I become more myself.
Seaworthy Summer
These few days by the sea are important part of my school life. I need these days, I long for these days, I use these days to ready myself for a summer filled with travel, reading, art, and self-reflection.
Word Dancer: Literature, the Arts, & Education 