There are moments that we will never forget in our lives, some are traumatically stamped there, and some, like this one, are placed indelibly as a mile marker of hope. As I age, I find myself searching my memory more and more for those hopeful mile markers.
Category: Mindfulness Based Stress Reduction
Small Wonders
I am constantly attuned to the little things stirring: the beetle, the butterfly, the inch worm, and the ladybug. I sit and watch them, meditating, slowing my breath, taking in all they have to teach me. I want to learn their ways. I want to be completely in their world even for a moment. When I become them, I become more myself.
Seaworthy Summer
These few days by the sea are important part of my school life. I need these days, I long for these days, I use these days to ready myself for a summer filled with travel, reading, art, and self-reflection.
Walking Towards Summer
The third week of May is approaching. For school that means spring testing is done, spring conferences are coming, children are restless, and teachers are restless. We see the end, but it isn’t quite here. It’s not that we don’t enjoy learning and teaching. It’s purely that we are tired. We need a rest. We need to rest our bodies and our minds. We need that warm summer sunshine, not this rainy spring.
Rainy Day Poetry
Rain allows for quiet contemplation. It beckons us to sit and ponder. We can watch from our window the refreshing drenching rain. It covers everything with healing and hope. It renews.
Start with Hope
Lately, I worry more and more about our children. They're growing up in a world that is increasingly violent & divided. Children have more worries & much more anxiety. That is why it's so important to offer hope and joy in small things.
Maine Meditation
As I wind down my summer travels and wind up for the school year, I am taking this time to return to Maine in photos and poetry. I hope these images inspire you to breathe, relax, and rejuvenate.
Maine-ly Peaceful
July is our Maine escape. I can just be here in this incredibly beautiful place and take in all I see.
Small Joy: Things to Look Forward to
But the truth is I’m mentally and physically exhausted. Where writing usually energizes me, I found it to be a daunting task. So I let myself take a break, and now I find it’s hard to get back into the flow. What do I write about? What uplifting story can I tell? I do not know.
Recharging
My energy is swiftly dwindling, and I’m trying to hold on to the little bit of reserve that I’ve been hiding inside myself. I find I need that reserve to be able to wrap up the year, and to get ready for summer re-energizing. I saw this butterfly mural in the town where I work, and I asked my friend, Molly, to take a picture of me with wings. I thought this image would help to remind myself of the importance of self-care.
Word Dancer: Literature, the Arts, & Education 