Spring is normally a busy time for me at school. I’m in charge of standardized testing, grade placement, and wrapping up all student support documents for the year. Everything in my entire being yearns to resist this regimentation. Rather, my body and mind desperately need to relax, refresh, and find things to celebrate.
Category: Mindfulness Based Stress Reduction
Show Some Love
The 10th also stands as a reminder for me to pause, take a step back and undo some of the knot of work projects. The work is important, but if I don’t take time for myself and show myself some love, the work will ultimately suffer. Here are 14 ways I'm intentionally showing myself some love this February.
Christmas Zen: Shed Some Holiday Cheer
During the weeks before Christmas, I enjoyed frequenting local garden shops to take in the smell of pine and look at all the holiday decorations. This year, one neighborhood garden shop had several sheds set up covering their extensive grounds.
Forest Bathing: Autumn Plunge
I could not wait to get into the woods, to surround myself with color, with the natural signs of the changing seasons. As I walked, I took photos and wrote poetry in my head. This is what my Autumn plunge created.
Miami Color
Soaking in Miami color to celebrate the ending of summer. I hope these images will sustain me during the cold, northeastern winter.
August Interlude
An August Interlude in photographs and poetry - the last few weeks of summer before my school work begins again.
Of Nature, Books, & Faith
I am here another week in the Green Mountains. I came to restore my body. I have stayed to restore my spirit. In the valley surrounded by the mountains, I feel safe and secure. I can explore here. I can look up in wonder and find birds and butterflies, pink clouds at sunset, and fields of wildflowers in the morning light.
Forest Bathing
I need this time to relax, heal, and ease my pain. I am so grateful for this place. As soon as I see the Green Mountains in the distance, I breathe deeply and feel something release inside of me.
Flowery Thoughts
Nature is always good medicine, and I seek to be among trees and flowers as much as I can. Nature makes me more mindful of the short time we have to enjoy this miraculous earth. It makes me grateful to be among the flowers.
Mindful Style
I have been traveling in southern Maine this past week. While photographing this beautiful landscape, I was struck by how the style of the homes, shops, and public spaces all keep a focus on nature. The seaside and its accompanying flora and fauna all become part of a peaceful natural decor. The colors: ocean blue, dune grass green, picket fence white, daisy yellow, azalea pink, and cardinal red are repeated in pleasing patterns so restful to the eye and spirit.
Word Dancer: Literature, the Arts, & Education 