On a recent trek to the park, I watched families sled down a small but slick slope. It was fun to see parents cheering on their children. One little girl with bright pink cheeks had a death grip on the edges of her snow disc as she screamed all the way down the hill. She ran back up shouting, “That was TERRIFYING! Let’s do it again!”
Category: mindfulness
Sitting With Darkness
Now, she’s gone, and I’m trying to find my way in the wake of this darkness. How do I walk on towards old age? How do I live fully with joy and optimism while holding pain and anxiety at bay?
One Little Word – Zest, 2025
I keep thinking about the perfect word as my touchstone for 2025. In the past, I’ve chosen: remember, purpose, and settle. Those are important words and they kept me set on a definite path the last three years. This year, I searched for a word that would reflect who I am now at the beginning of 2025, at the precipice of my 69th year.
Christmas Tree Memories
The one symbol of Christmas that I have always loved is the Christmas tree. I loved the anticipation of buying it and bringing it home, decorating it, and watching it light up the winter darkness. To tell the truth, I didn't really even care much for the presents. The tree was present enough for me.
Exercising my civic duty is not as exciting as I thought it would be. Mostly, it is waiting and trying to keep myself entertained. I purposefully did not bring my laptop, and I’m trying not to engage my phone. I want this day to be more reflective and in the moment.
Showing Up
I have shown up for kids for forty-six years. It is my greatest achievement – this showing up – this putting intentional time into something as important as children. I love watching children grow and develop. I like being the one who cheers them on through the struggles.
Finding Tranquility in a Cup of Tea
When life gets more hectic than I wish, I turn for moments of solace. Those moments often include a steaming cup of tea. As soon as I put the kettle on, I start to relax.
Autumn Revelry: A Journey of Relaxation & Reflection
In October, I’m a charged particle frantically going in one direction hoping not to overload my circuits and short out or go up in flames. So, I know I must take out a little time for myself to hideaway and enjoy autumn’s splendor.
Leaf Peepers
As soon as I saw the mountains, my shoulders dropped and my spirits soared. The beauty I saw was healing and restorative. I was reminded just how wondrous our little planet is, and that no matter how busy we are, our little blue and green Earth keeps on spinning. The rotating seasons and give us a splendid art show.
Refill Your Cup: Finding Balance in Teaching
This week, my joyful moment came in the form of a little second-grade girl named Victoria. Victoria rarely smiles and usually speaks in a whisper. Her writing, however, is full of sophisticated humor. I know that there is a sparkly little girl inside her somewhere.
Word Dancer: Literature, the Arts, & Education 