Now, this summer, when there is so much to grieve, so much to be anxious about, I have been reminded to keep singing, keep that summer song in my heart and share it with others. We only have a precious short time on this little spinning planet, I know I must keep searching for small joys and sing them out loudly.
Category: mindfulness
Summertime Whimsy
It’s summertime. The world goes spinning on, off kilter. Over my decades on this planet, it seems that the world has always spun off kilter. There is good and evil in this world and both push and pull. I believe good will win out in the end. I believe in art, education, nature, and the human spirit. I know these things make life hopeful. And though, there are many things I can be anxious about right now, I choose joy and laughter. Summer is here. I want to face it like I did when I was a young girl, with hope and wild abandon.
Support Stuffies: Managing Test Anxiety
There was a lot of anxiety in the room even though we had tried to make the students as familiar with the test as we could possibly do. We also did not place a lot of importance on the test, but the children sense it is important, it does reflect on how smart they are, and it does matter.
Cooking Inspiration from The Pasta Queen: Poetry and Passion
I have been binge watching Nadia Caterina Munno, the Pasta Queen. She is incredibly passionate about Italian food. Her show is a treat alternating from places in Italy to her kitchen in Florida. She is smart, funny, and spicy. What a personality! I love watching and listening to her.
Spring Break Artifacts
It is my last couple of days on spring break. I’ve slept late, ate good food, written poems about food, and took long walks capturing the beauty I saw with my camera. I am trying to do things that nourish me, that uplift me, that help to better understand my purpose. The sunshine and warm weather has definitely lifted my spirits, and I hope I have absorbed enough of its healing energy to bring back north to our muddy March season.
A Much-Needed Spring Break
Thank goodness for spring break. Thank goodness I have the next two weeks to recover and regroup. I desperately need two weeks to bide my time until spring arrives. I am taking seven steps get back in health again.
Mindfulness in Teaching: Be Where Your Feet Are
The author, Suzanne Dailey, noted that she and her girlfriends play a game called “Where are your fee?” in which they send each other photos of their feet to check in with each other about what they are doing and how they are feeling. This game helps each person consider where they are in the present moment. It helps them reflect and shift their attention. It’s a gentle reminder to “Be where your feet are.”
Sew Easy: A Heartfelt Journey
Many things that my mother loved, I love - teaching, making art, reading, eating cheese and crackers, putting on bright lipstick, and sewing. My mother was an amazing seamstress and dress designer well before she had kids and became a teacher. She would hold a piece of fabric in her hand, fold it, cut it without a pattern, and make something wonderful to wear. She had a gift, and it was magical.
February Snow
On a recent trek to the park, I watched families sled down a small but slick slope. It was fun to see parents cheering on their children. One little girl with bright pink cheeks had a death grip on the edges of her snow disc as she screamed all the way down the hill. She ran back up shouting, “That was TERRIFYING! Let’s do it again!”
Sitting With Darkness
Now, she’s gone, and I’m trying to find my way in the wake of this darkness. How do I walk on towards old age? How do I live fully with joy and optimism while holding pain and anxiety at bay?
Word Dancer: Literature, the Arts, & Education 